top of page

Updated: Dec 27, 2023



What supplements are actually useful? What is the healthiest supplement? Well look no further, introducing Life Happns: Supplements that are science-based, doctor-formulated, and clinically tested so you can be ready for anything life throws at you. ▶ http://lifehappns.com/


⚡Level Up [Energy +Level Focus*] ▶ https://lifehappns.com/products/level-up

Level Up is a specifically formulated blend of mushrooms along with CognatiQ™, an extract from the whole fruit of coffee plus 10 additional specialty nutrients to provide you focus and energy.


⏰ Do Not Disturb [Good Night] ▶ https://lifehappns.com/products/do-not-disturb

Do Not Disturb is a triple blend of bioavailable forms of magnesium along with passionflower extract that work quickly to support all phases of healthy sleep habits. Additionally, L-theanine helps to support alpha-wave activity in the brain while evodia supports a reduction of caffeine-related sleep disturbances for overall calmness.*


🧠 Chillax [Stress Support*] ▶ https://lifehappns.com/products/chillax

Chillax is a specifically formulated blend of magnesium and nutrients to support healthy nervous system function and alpha-wave activity in the brain. Coupled with skullcap and saffron to positively impact mood and help support occasional stresses.*


🍺 Pour Decisions [Alcohol Metabolism] ▶ https://lifehappns.com/products/pour-decisions

Pour Decisions is a specifically formulated blend of milk thistle and other liver-protecting herbs that aid in supporting the body's ability to metabolize alcohol and defend against oxidative stress. Additionally, it includes vitamin B6 and potassium to restore overall hydration in the body.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Find yourself searching for a "hospital near me"? If you are looking for a sign to go to the hospital this may just be it. Or maybe you have a headstrong, stubborn family member who is flat-out ignoring their own health issues, and you’re worried, go ahead and send them this video. Actually, while you’re at it, save this video for reference and keep watching because what I am about to tell you may just save your life one day.


And of course if you think you are experiencing a true emergency, please call 9-11 (Or your country's emergency equivalent) and or get to the hospital immediately.


10. Trouble Breathing


Are you huffing and puffing? Having difficulty breathing suddenly, wheezing or having any kind of out-of-the-blue shortness of breath? Well, you may want to have 9-11 on speed dial because this sudden onset of shortness of breath may indicate something much more serious that requires immediate medical attention. Definitely get to an emergency room if this is the case. As an ER Doctor, when I hear a patient is having sudden breathing trouble: there is a laundry list of medical conditions that could cause this we need to rule out the bad ones ASAP. Things like heart attack, blood clots in the lungs, problems with your aorta, other lung problems like a collapsed lung, asthma complications, chronic obstructive pulmonary disease (or COPD), heart problems like cardiovascular disease, heart failure, infections in the airways like croup, bronchitis, pneumonia, the list goes on and on. Not to scare you but Trouble breathing is very serious and we need to rule out the potential life-threatening causes for your sudden shortness of breath.


A normal level of oxygen in the body is usually 95% or higher. Some people with chronic lung disease or sleep apnea can have lower normal levels around 90%. You can measure it on things like this oximeter that you can buy easily online on like amazon or something. But if your oxygen level drops below 90-95% or you just feel uncomfortable and are having trouble catching your breath, definitely get to the hospital now. I repeat definitely go to the hospital.


9. Chest Pain


If you have chest pain that lasts longer than 5 minutes and doesn't go away, I repeat chest pain for 5 minutes and doesn't go away. Even when you rest or take medication, this could be seriously life-threatening. Especially if you find that your chest pain is paired with shortness of breath, cold sweats, nausea, fatigue, lightheadedness, or any other pain that radiates out to other body parts like your arm for instance. This is definitely caused for major concern and you need to get to the hospital ASAP.


Your chest pain could be due to things like a heart attack (coronary occlusion), aortic aneurysm dissection, myocarditis, esophageal spasm, esophagitis, rib injury, and anxiety, among many other serious life-threatening issues. The moral of the story, is if you or one of your loved ones thinks they can just ignore their sudden chest pain or quote "work through it." Like I’ve heard a million times before, I’m telling you don’t be that person. Get to the hospital. Chest pain is your body's internal warning system to seek medical attention. So listen to it. Get to the Emergency Department.


8. Displaced or Open Wound Fractures


In layman's terms: Broken bones. Fractures in doctor’s speak just mean broken. And displaced fractures can either be open or closed. In other words, when you break a bone, the skin is sometimes intact (aka it’s a closed fracture) or if the bone breaks through the skin that in doctor's speak is called an open fracture). But no matter what you call it, if you break something in your body, or have a suspicion you or someone you love broke a bone, seek medical attention right away.


In the Emergency department, we’ll first assess the injury and take x-rays to see just how bad of a break it is. Then we’ll decide whether we need to splint it, sling it, or whether you may require a reduction procedure or surgery to put the bones back in place. It's also important to get checked out because you want to make sure that the displaced bone isn't doing anything bad like cutting off the blood supply somewhere or pinching a nerve for instance. And it's also important for pain management, even if you don't really have pain now. Not properly taking care of a bone fracture can cause major issues down the line. Get treated today and you’ll minimize things like growth issues, arthritis, osteoporosis or other pain in the future. Have you ever broken a bone? Let me know which one and what that experience was like for you in the comments below.

7. Fainting or Dizziness


Fainting is when you suddenly lose consciousness for a short period of time. You're talking, for example, doing something, and then boom the lights just go out, and maybe you fall to the floor. This is usually caused by a sudden drop in blood flow to the brain. These types of fainting episodes usually last a few seconds or even minutes. Usually, right before the temporary loss of consciousness, a person will feel dizzy, lightheaded, maybe even nauseous, cold, or clammy. Then your field of vision just sort of goes blank.


Passing out or Fainting can be caused by many different things: pain, being overheated, the sight of blood, and anxiety. Lots of different causes. But If a person you know faints in front of you, lie them down on the ground, definitely don’t get back up too quickly because this could cause a person to faint again. Remember it’s that sudden blood pressure change. So stay low to the ground to avoid further injury. Also make sure you call your doctor or head to the hospital because medically we need to investigate whether or not there is a more serious underlying medical issue going on that is causing the fainting episodes..


6. Reason to go to the ER: Sudden Numbness or Weakness


Numbness in the body usually happens when there is a lack of blood supply to an area, nerve compression, or even nerve damage. You know maybe you sit down for too long and your legs go all tingly. It kind of feels like pins and needles in your body. Well, that sudden feeling or numbness can also result from infection, inflammation, trauma, and other life-threatening issues like stroke. If this is happening to you or someone you know, pay close attention. If you feel numbness particularly that is occurring on just one side of the body. You need to get to the ER immediately.


Certainly, there are other neurological conditions that may cause numbness, but my concern when I hear sudden numbness or weakness on one side of the body is always stroke. This is very serious and could be potentially life-threatening. Stokes is the number 5 cause of death in the US. They can occur when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When this happens, blood and oxygen can’t get to that area in the brain and brain cells start to die. So to avoid further complications or other potentially disabling outcomes. If you feel numbness or weakness in your body, play it safe and call 9-11 or seek immediate medical attention. (adlib about medicine if you want)

5. Bleeding That Cannot Be Stopped


If you have Bleeding that you can't stop after 10 minutes of the firm and steady pressure on it. Or if Blood is spurting out of a wound anywhere from say a trauma, accident, or other unknown reason. You need to get to the hospital. This also goes for symptoms like coughing or vomiting blood, blood in the urine, bloody diarrhea or you're pregnant and experiencing bleeding or you have any other abnormal bleeding that you are concerned about this is definitely a reason to come to the Emergency department.


Besides an obvious trauma that comes with its own set of possible complications and risks, there are so many reasons why a person could be potentially bleeding and none of them have good outcomes If the blood loss isn't stopped. Also keep in mind that a good rule of thumb is if you are trying to stop bleeding and wrapping it isn't doing the trick, place a finger or two straight onto the area and apply firm pressure, it may need a more direct approach to stop the bleeding rather than just say a wrap or bandage on the injured area. Nevertheless If severe hemorrhaging isn't stopped, a person can bleed to death in a short window of time. So call an ambulance and or get to the hospital immediately.


4. Abdominal Pain


This is the single leading reason people come to the emergency room, actually about 12 million annual ER Visits in the US, each and every year for Abdominal Pain. But just because a person has stomach pain doesn't always mean the underlying issue is actually a stomach problem. Your abdomen houses many other organs which could be causing the pain. Your intestines, pancreas, liver, kidneys, and appendix. Or is the pain caused by a gastrointestinal issue? Kidney stones? Did your Appendix burst? I mean the list goes on and on for possible reasons your stomach could be upset or in pain. So when to go to the hospital?


If you have constant or severe abdominal pain, or any pain paired with a fever. Go to the hospital. Or if you have changes in pain intensity or location. For instance: does the pain go from a dull pain to a sharp stabbing pain, or does your pain radiate to another area? If you answered yes: go to the hospital.


Also increasing pain in a very specific spot is worthy of an ER Visit as well. I’ll give you some examples: if the right lower quadrant of the abdomen hurts that usually indicates appendicitis which needs to be seen in the hospital immediately. Right upper quadrant: that could be an inflamed gallbladder or infection. The left lower side of the abdomen that usually could indicate diverticulitis or some issue or infection with the colon. So any specific area or any pain accompanied by another symptom like difficulty breathing, fever, or changes in pattern behavior, Get to the hospital stat.


3. Intense Fever


First let’s define what a fever is. A body temperature of over 100.4 degrees Fahrenheit or 37.8 degrees celsius is considered a fever and often a sign of an infection in the body.

Now If a child is under the age of 3 months and experiencing any elevated temperature, call your healthcare provider or head to the ER immediately. For anyone older than an infant typically patients are told to come to the hospital when a fever is hitting or heading towards the 103 degrees Fahrenheit or (39.4 degrees Celsius) mark. Any Higher body temps than that definitely come to the Emergency department. Also if you or your loved one’s fever also has other symptoms that accompany it like: Fever plus severe headache, Fever plus rash, or fever plus convulsions or febrile seizures. Get to the ER. and of course If you’re still unsure just be safe and head to the hospital.


2. Confusion or Changes in Mental Status


Several serious medical conditions or even outside factors can cause changes in a seemingly healthy person and this is definitely causing for concern.


Serious medical conditions like stroke, infections like meningitis, brain injury, low oxygen levels, medication side effects, psychological issues, or even drug or substance intoxication. So if you see any sort of acute confusion or sudden mental changes in a person you care about, definitely seek out immediate emergency treatment because it could be a matter of life or death.


1. Anything You Are Concerned About


Listen I get it sometimes it is super obvious when it's an emergency situation, for instance, you get into a car accident and there are injuries, or you and I don't know inhaled poisonous fumes or have burned to any part of your body, these seem pretty obvious, right? Get to the emergency room.


But Hear me out. Sometimes serious medical issues aren't that obvious. Maybe your symptoms are a little vague or maybe someone is telling you to just ride it out. This is where I have to disagree and add context on when to go to the hospital.


Things: like severe onset headache (especially if the individual is on blood thinners), seizure, sudden inability to speak, see, walk, or move, sudden dropping on one side of the body, pain in the arm or jaw, car accident, kitchen knife accident, Anything at all that seems suspicious and or is getting worse over time. Or on the opposite end of the spectrum symptoms or pain that just comes on out of the blue, that’s what we call acute symptoms. They just pop up and cause a person sudden pain and discomfort. This could be your body’s sign telling you that it's time to seek medical attention.


Here's what it all boils down to the symptoms I've listed out are not a complete listing, but rather an overview or guideline to try and help you assess whether you or your loved one is at risk, it's better to get to the emergency room and be wrong but have the reassurance that the symptom was not life-threatening than to completely ignore the symptoms and put yourself at risk.


Believe me I've seen people sort of ignore their symptoms and the situation turns out to be a lot direr than they originally thought. “Headaches” that turned out to be brain bleeds or “allergy and shortness of breath symptoms” that turned out to be a heart attack. All the time I see this in the Emergency room. So give yourself peace of mind and either reach out to your health care provider, call 9-11 for an ambulance or get to the hospital immediately if you have any of these symptoms I've mentioned or any doubt in your mind.




Bloodletting, Lobotomies, and the secret skin grafting treatments! What?!

Today we are breaking down 5 truly bizarre and bloodcurdling past medical procedures that were shockingly used to treat patients. Were they truly a medical necessity or an ineffective misery-inducing procedure, I’ll let you be the judge. Plus are they still used in medicine today?


5. Bloodletting


Nowadays in modern medicine losing a ton of blood is a bad thing. Whether it's due to a major trauma like a car accident, gunshot wound, or worksite injury, in the Emergency Department where I work, if a patient comes in and is bleeding out, the goal is to stabilize the person and stop the bleeding as soon as humanly possible. But what if I told you that this was not always the case? Quite the opposite. In fact, doctors encouraged blood flow. Yes, for thousands of years, Bloodletting or removing the blood from a person with the goal of treating a medical condition was one of the most common procedures performed by doctors. Ancient Egyptians all the way through the Greeks, Romans, and even into the early 1940s if you’d believe it, bloodletting was believed to be a suitable cure for just about any ailment you could imagine.


So what was the purpose of this medically induced bloodshed? And how would they do it? Well depending on whether it was generalized or local, doctors might have gone about it a few different ways. First, they may cut a vein or artery, or even employ leeches, or use a scarification cupping type of procedure to draw the blood out of the body. On a very basic level, the belief was if a person was ill, there was an imbalance in the body. And the thought was: to release blood over several days, this would restore the balance to the body. But was it effective? I’m sure this may come as no surprise to you but there were a lot of risks with bloodletting. It puts people at risk for infections, organ failure, and even death. The most common cause of death is blood loss. In fact, they say that America’s first president George Washington may have even died of bloodletting gone wrong. Evidently, historians say Washington had a throat infection and upon his request, his doctor performed bloodletting 4 different times over an 8-hour period. You know, trying to restore balance to his body. But as it turns out he ended up losing about 40% percent of his blood and died.


So although this antiquated practice may sound like a gruesome form of torture do you think we still use this process today in medicine? I'll give you a few seconds to take a guess.


Yes, believe it or not, there are versions of this bloodletting process that we still use today. Now it's no longer used to treat every ailment under the sun, but in a very limited way, it can be quite useful. If a patient has Hemochromatosis, for instance, is a disorder where the body can build up too much iron in the skin, heart, liver, pancreas, and more. And this buildup of iron in the body over time can cause serious damage to the tissue and organs. So to treat hemochromatosis, doctors will in fact remove blood from your body on a regular basis. But nowadays it is more like donating blood than yesteryear’s bleeding out process.


4. Lobotomy


Our next barbaric and infamous medical procedure may be the most feared of all time. Originally known as the leukotomy, the Lobotomy was a surgical procedure in which the nerve pathways in a lobe or lobes of the brain were severed from those in other areas. You see, the belief was that mental illness was caused by faulty connections between the frontal lobes and another part of the brain -- the thalamus. So the idea was that severing those connections and regrowing them could treat symptoms and agitations of the mental illness.


Sounds maybe kind of, sort of reasonable when you just hear the definition and thought process behind it right? But what if I told you that this radical therapy was performed with an ice pick? Yes, and patients were not always anesthetized and often left in a vegetative state. Brutal for sure.


First performed in Portugal by a neurologist, the procedure was later adapted and popularized in the US in 1936 by Dr. Walter Freeman. He performed tens of thousands of lobotomy procedures and yes used an actual ice pick-like tool to hammer into the corner of an eye socket and jiggle into the prefrontal portion of the brain. This 10-minute procedure was believed to help patients with schizophrenia, manic depression, bipolar disorder, and many other mental illnesses.


So I know what you're thinking: did the lobotomy ever work? According to records, there were about 40-50,000 lobotomies performed in the US, and about a third of the lobotomies were considered successful. For instance, one patient named Ann Krubsack said that after enduring schizophrenia for 8 years she had a lobotomy in 1961 and it worked for her. To what degree though I’m not sure. However, in the majority of other patients, things did not generally go so well. Some were paralyzed during the procedures, some were left devoid of personality, and some died throughout the process. And in 1967 Freeman was banned from performing this procedure after his patient suffered a fatal brain hemorrhage.


So what do you think? Do we still use this procedure to treat mental illness today?

No, not exactly. Although the lobotomy procedure was used well into the 1960s in the US and even the 1980s in other parts of the world. Today shock therapy and another psychosurgery (the surgical removal or altering of specific regions of the brain) occasionally are used to treat patients whose symptoms have resisted all other treatments

3. Trepanation


Trepanation aka drilling or scraping a hole in the skull is one of the most brutal sounding and surprisingly oldest forms of surgery that we know of. I'm sorry Doctor Wagner, what in the what? It's true, I’m no historian but evidently, humans have been performing this procedure since neolithic times. For instance, at a burial site in France dating back to 6500 BCE, tons of prehistoric skulls have been found to have trepanation holes in them.


So why would one drill a hole into the skull of another human and it is such a common practice in ancient times? Although it could have been for injuries or other practices that we have yet to discover, some experts believe it could have been that ancient humans may have done this as a way to quote release demons from the skull. And No, I'm not making that up. Now whether these skull demons were religious in nature, or a metaphor for some other physical ailment or mental component, experts don't really know exactly. But something they do know? Shockingly some neolithic patients did actually survive this demon-dispelling procedure as there is evidence of healing on ancient skulls that have been found. Wild Right?


Alright, what do you think? Is this alarming procedure still used today in medicine?

Well, sort of …Not necessarily to dispel demons but nowadays we do in fact use a more advanced version of this technique called the Burr hole. This brain surgery is often done after mild to severe head injuries have occurred. In this procedure, a neurosurgeon will drill a small hole into the skull in order to drain excess blood from the brain. This build-up of blood from an injury can cause pressure and compress brain tissue which can lead to brain damage and even death. So shockingly yes doctors still do drill into patients' heads for the sake of saving their lives. I can’t say I've ever seen a demon come out though.


2. Rhinoplasty


But wait a minute doc, I’ve heard of this one before! Eh, maybe not in the way you think you have heard of it before. You see, rhinoplasty as we know it today is a surgery that changes the shape of one’s nose. This could be done to improve breathing, for cosmetic purposes, reconstructive purposes. You name it. But back in 16th-century Europe however, the motivating factor for this unpleasant procedure may have been the result of the syphilis epidemic.


You see syphilis or bacterial infection that is usually spread by sexual contact, showed up in Italy in the 16th century. Allegedly carried by sailors after they went out into the world um- exploring. But you see, Syphilis develops in stages with symptoms varying per stage. Things like sores on the genitals, and possible heart complications. And one of the lesser-known symptoms of syphilis: it can also destroy the soft tissue in the nose, and lead to the collapse of the cartilaginous bridge of the nose. Which can cause a gaping hole in the middle of a person’s face or a deformed saddle nose. So if the possible social stigmatization wasn't enough the huge hole in one’s face was absolutely a motivating factor for the first rhinoplasty that was to be performed.


This is why one Italian surgeon, Dr. Tag-lia-cozzi, developed a method for concealing this nasal syphilis-induced deformity. He created a new nose using tissue and skin from the patient's arm. A skin flap would be connected between the arm and face. And after about three weeks of the awkward nose arm growth process, the skin graft could finally be completed/was finally complete. The doctor would then separate the skin from the arm and finish restructuring the previously damaged nose.


So do we still use this old-timey rhinoplasty in today’s modern world? Not exactly although the foundation is there and we do use skin grafts and reconstruct noses for all sorts of reasons. This procedure wasn't always the most reliable, there are reported cases of patients’ noses turning purple and blue in cold winter months and falling off. Luckily for us today we have come a long way with reconstructive surgery and syphilis is usually treated with an easy course of antibiotics.


1. Lithotomy


Meaning “Cutting of the stone” was a jaw-dropping procedure used by everyone over time. From Ancient Greeks, Romans, and Persians, all the way up to the early 1800’s even. Put very simply it was a procedure that was used to remove bladder stones. Bladder stones are hard masses of minerals in the bladder and they can be crazy painful. They develop and build up when the minerals in urine crystalize and form stones. Sometimes this happens when a person has trouble completely emptying their bladder. Or maybe has an unhealthy diet. But it seems like a simple enough treatment. Lithotomy Just gotta remove those stones, right? WRONG!


This was in fact a miserable excruciating old medical procedure that I’m about to describe to you so put down your lunch maybe. In old-time lithotomy, a patient would lay on their back, feet apart while a blade was passed through the perineum (You know the spot between the genitals and the anus) yeah so an instrument was just casually passed through that delicate area into the patient bladder. Then there other surgical tools may have been inserted into the urethra or rectum to further assist with removing the bladder stones. Intensely painful. And did I mention it had a 50 percent mortality rate? So it's kind of like the worst game of would you rather? Suffering from bladder stones which can be unbearable or test your fate with a 50/50 shot of kicking the bucket. Either one is not good.


So I know what you are thinking. Is this crazy procedure still used today? What do you think?

Yes and no. Today if an adult gets a bladder stone, doctors will do a procedure called a transurethral cystolitholapaxy. For this, the surgeon inserts a small, rigid tube with a camera at the end into your urethra and up into your bladder. From there they may do a

Lithotripsy treatment, where they use ultrasound shock waves, breaks up the stones into smaller pieces that can be passed out by the body.

bottom of page